• Mental Health
• 01 Dec 2023

Addressing your mental health is important, but it can also be uncomfortable and hard to reach out for help. If you’re struggling to ask for help, we’ve got expert-backed tips on when and how to ask for help for your mental health.

• Mental Health
• 01 Dec 2023

Have you ever made a decision you regret? Working professionals get a lot of advice on how to make sound decisions. However, which decision-making blunders should you avoid at all costs to lead a better work life?

• Medical
• 30 Nov 2023

Are you someone who is suffering from muscle twitching because of your job and lifestyle? Learn practical tips and easy-to-follow advice to help reduce discomfort and prevent further pain.

• Medical
• 06 Jun 2024

Did you know that the cold weather can be tough on your heart? Thankfully, small actions can effectively safeguard your cardiovascular health during the winter months. Take charge of your heart health and stay well with 10 ways to keep your heart healthy in winter.

• Medical
• 02 Dec 2023

Are you dealing with chronic pain, unexplained malaise and other symptoms that make you believe something is wrong? Fibromyalgia is often hard to diagnose and is the root cause of general discomfort, accompanied by poor sleep, memory issues and mood unpredictability.

• Mental Health
• 01 Dec 2023

Anxiety at work is not uncommon, especially in today's fast-paced, cut-throat competitive corporate world. Today's article throws light on the symptoms of workplace anxiety, their effects on you, and some practical tips on how to deal with anxiety at work.